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5 Tips to Run Your Best 5K

A 5K is a great way to challenge yourself to reach your... More

Your Weekly Running Workout: Tempo Intervals

We’re continuing our weekly workout series with an interval workout that is... More

Ladder Fartlek Intervals: Speed Work with the ASICS Pace Academy™ Challenge

This week’s workout is the final in the series of five speed... More

Stick With It

Your Weekly Running Workout: Hard-Steady-Hard Run

Running a workout at a variety of paces makes any run fly... More

Your Weekly Running Workout: Short and Fast Fartlek

If you only have 30 minutes to run, you can’t always make... More

Your Weekly Running Workout: Fast Finish Run

This week’s workout is all about the finish! One of the most... More

Use The App

Runkeeper App Tip: Share What You Want, When You Want

We know you’re always on the move, so we’ve updated our social... More

New Race Training Plans: Designed for You, Powered by ASICS

Whether you’re running your first 5K or looking to set a new... More

What to Expect: The ASICS Pace Academy™ Challenge Workouts Explained

Learning to run faster just got a whole lot easier. We’ve teamed... More

Stay Inspired

What Moves You: The Power of Self Talk

We’re kicking off our What Moves You series with Jennifer Roe, a... More

What Moves you?

Running is a journey and everyone’s story is different. Whether you’re training... More

What I Learned at Mile 24 of my First Marathon

I walk down the hill onto the soccer field. Assemble myself at... More