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Tip: Don’t Forget to Cool Down

cool-down

Treadmills are good at reminding us when to warm up and cool down, but sometimes we forget when we’re running outside. Prevent injury by remembering to slowly decrease your pace as you finish your run.

Runkeeper

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Runkeeper

Runkeeper is a mobile running app that helps people of all fitness levels get out the door and stick with running forever. Download the app!

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