Get out the door & stick with it.

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Running Tip: Start Smiling

smilerun2

If you hit a wall in the middle of your run, try smiling. Smiling can biologically make us more positive, and it might just be enough to keep you going!

Runkeeper

About the author:
Runkeeper

Runkeeper is a mobile running app that helps people of all fitness levels get out the door and stick with running forever. Download the app!

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