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Layer Like a Champ: Your Running Outfits for Every Temperature

In between seasons, it’s hard to know what to wear. That’s why we put together this all-weather gear guide, which accounts for the fact that your body temp rises 10-20° during exercise—something most runners don’t think about.!

Under 20° F

Layer Like a Champ: Your Running Outfits for Every Temperature

It’s beyond cold. Protect your extremities with gloves and a beanie or headband. About 40% of body heat gets lost through the head so that hat is key.

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Around 25°F 

Layer Like a Champ: Your Running Outfits for Every Temperature

Brrrrr. Bundle up in moisture-wicking base layers under a windbreaker. A loose top will help hold the warm air in.

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Around 35°

Layer Like a Champ: Your Running Outfits for Every Temperature

When in doubt, layer. We suggest you wear pants and a light jacket. Also, sunglasses are a great addition for chilly, high glare days.

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Around 45°

Layer Like a Champ: Your Running Outfits for Every Temperature

Getting warmer… mix and match long or short sleeves, tights, and capris. It’s important that the fabrics are breathable.

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Over 50°

Layer Like a Champ: Your Running Outfits for Every Temperature

Ideal running weather. Sweat it out in short sleeve tech tees and shorts. If it’s sunny out, many styles offer SPF protection.

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Runkeeper

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Runkeeper

Runkeeper is a mobile running app that helps people of all fitness levels get out the door and stick with running forever. Download the app!

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