Keep it steady, then speed it up, and repeat. Today’s tempo workout feels a bit like dance. It’s going to take some pacing on your part, but this playlist should help you find your rhythm.
Tempo runs are great for training too. The quickest way to injury is to do too much, too fast, and too hard. Just slow it down a bit, and enjoy a level of control in your running today.
We’ve got a batch of songs here that range from 160 bpms to 80 bpms. This musical contrast will keep you in a fluctuating mindset as you’re out there working your body to the beat.
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