It’s freestyle Monday! Run at your own pace and get as funky as you’d like. Jump when you want to. Sprint for 10 seconds. Go up some steps or run backwards downhill to take a little pressure off of your knees. Running backwards is for experts so amateurs beware! Do whatever running feels like to you. There’s enough freewheeling vibes in these songs to take you to funky town and back twice before dinnertime.
Brought to you by Jaybird.